By chanting the chakra Bija Mantras and applying the Mudras, you can open and activate the energy in your chakras.
Here is how you do it:
Start with the root chakra and work your way up
Do each chakra for 2 to 4 minutes (set a timer for each chakra separately)
Bring your entire focus on the energy center you're activating and chant the mantra to this center while doing the Mudra with your hands
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