Earlybird bis 20.03.!
SENSUAL TANTRA BEGINNER
in Zurich
Receive an introduction into the tantric way of life. Learn practices that push the horizon of what you thought is possible & experience the healing power of (self-)love & sensual energy.
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Do you want to develop a high level of self-acceptance, self-confidence and self-love?
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Do you have trouble feeling or expressing your boundaries?
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Would you like to experience the healing effects of heart encounters?
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Would you like to learn how to awaken your energetic body, by yourself and with a partner?
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Do you long for fulfilling and nourishing intimacy?
You will learn how you can
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Cultivate a strong and fullfilling relationship to yourself
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Feel your boundaries and be able to communicate a "No"
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Regulate your emotions
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Feel the quality of unintentional touch
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Bridge and harmonise your heart and root chakra to create an intimacy that involves all levels of your being
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Practice tantric rituals and exercises alone or as a couple
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experience the power of presence and how to increase your lifeforce energy
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Awaken your chakras (energy centers) and your sensual body
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Two tantric massages are demonstrated and practiced in pairs
Who this Workshop is For
This course is for men and women, as well as singles and couples. A gender balance is ensured. You don't need to come with a partner.
In this beginners course we remain clothed and there is no intimate touch.
It doesn't matter how old you are or what stage of life you are in. This course is for anyone who feels a deep desire to experience a powerful, loving, blissful and intimate relationship with themselves AND with others!
Embark on this transformative journey.
Workshop Structure
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Inner union meditation
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Self-forgiveness and self-love practices
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Boundary exercises and learning how to voice a no
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Wheel of Consent
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Heart Puja: guided heart to heart connections
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Tandava meditation and massage from the Kashmiri Shaivism tradition: experience the space of non-duality
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5 Element massage to activate and harmonise the chakras.
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Kundalini Looping: creating an energy circle between the root chakra and the heart, alone or with a partner.
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Sharing circles: a practice of authenticity and expression of what is alive in us
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Mantra singing
Course Times
Saturday 9:30 a.m. to approx. 5:00 pm
Sunday 9:00 a.m. to approx. 5:00 pm
Location
The course takes place in the Jupiterhaus in Zurich.
Energy Balancing
Price and Earlybird prices
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Earlybird price up to 1 month before the start of the course: Fr.320.- (saving Fr.60.-)
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Normal price: Fr.380.-
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(see course dates for the Earlybird dates)
You get an additional discount if you book the Sensual Tantra Beginner and Advanced course together.
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1. Earlybird price: Fr.600.- (saving Fr.160.-)
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2 weeks before the course starts: Fr.700.- (saving Fr.60.-)
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Normal price: Fr.380.-
The Earlybird prices apply if the money is transferred by the relevant deadline at the latest.
Prices do not include meals and accommodation. We organize and provide tea, fruit and snacks. Meals are provided by us at an additional cost.
*Refund policy if prevented
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up to 1 month before the start of the course: full refund
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up to 2 weeks before the start of the course: 50% refund
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up to 1 week before the start of the course: 25% refund
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from 48 hours before the start of the course: no refund
You are allowed to sell your place to someone else of the same gender as you. This is important because there should be a gender balance between men and women.
Upcoming Events
Sat, Jan 27JupiterhausJan 27, 2024, 10:00 a.m. – Jan 28, 2024, 6:00 p.m.Jupiterhaus, Frankentalerstrasse 55, 8049 ZürichTauche ein in die tantrischen Künste mit Rituale, Meditationen und Massagen. Erfahre mehr Herz, Energie und Tiefe in der Begegnung mit dir Selbst und Anderen. Für Singles und Paare.- Sat, Apr 20JupiterhausApr 20, 2024, 10:00 a.m.Jupiterhaus, Frankentalerstrasse 55, 8049 ZürichErhalte eine authentische Einführung in die tantrische Lebensweise, die eine Vision von Intimität als Tor zum Erwachen, sowie zu einer tieferen Selbstverbindung vermittelt. Für Singles und Paare.
Ananda (Instructor)
Tantra teacher, tantra masseuse
Ananda is the founder of Ananda Essence and the organizer of the Tantra Festival Switzerland. With great dedication she has dedicated herself to the teachings of tantra. She has been teaching tantra in Switzerland and South Africa since 2021 and accompanies people on their personal path of transformation.
In the Sensual Tantra weekend workshops, evening events and the online course, Ananda conveys the profound philosophy, practices and rituals of tantra. Her own journey of healing has shown her the life-changing effects of tantra. From this experience she draws her passion to share this knowledge with others. For her, tantra is a spiritual path that helps us to become more present, to transform old conditioning and to discover our true essence. The result is a deeper and more nurturing connection to yourself and others.
Thanks to her training in trauma therapy, Ananda has in-depth knowledge of trauma symptoms, early warning signs and tools for regulation. This knowledge flows into her courses and creates a safe space for profound processes. For her, it is a top priority that the participants in their events feel safe and supported while they go through their individual process in this protected space.
It is Ananda's great honor and pleasure to accompany people on their personal path of growth and transformation. She is happy to be at your side to support you in exploring your inner essence and making it bloom.
Education and Training
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4 cycle seminar with Aneesha from "Tantra Living and Loving" - 2016 - Entlebuch, Switzerland
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Tantra massage training with Aneesha from "Tantra Life and Love" - 2016 - Switzerland
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ISTA Level 1 - 2016 - Ängsbacka, Sweden
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200 Hours Yoga Teachers Training in Hatha and Ashtanga with Upaya Yoga - 2017 - India
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Highden Mystery School- 6 week intensive training on “Soul Initiation” - 2018 - New Zealand
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Spiritual Sexual Healing Arts Practitioner Training - 2020 - Tribal Tantra, Koh Phangan Thailand
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Transformation week according to Robert Betz - 2015 - Germany
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"The Work" seminar after Byron Katie - 2016 - Zurich, Switzerland
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Access Consciousness Bars Practitioner Training - Uster, Switzerland - 2020
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Vipassana according to Goenka - 2016, 2018 and 2019 - Sri Lanka and South Africa
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Trauma therapy at IPW Winterthur - 2021
Mascar
Assistent Model
Coach for holistic self-knowledge, transformative processes & shadow work
My profound interest in the depths of human experience and shadows has led me on an intriguing journey. I worked as a nursing professional in addiction therapy, pursued training as a spiritual life consultant, traveled extensively, living in Australia, Switzerland, and Portugal, before embarking on a multi-year tantric education.
Under the guidance of my life teacher, Equiano, I completed training as a coach for holistic self-discovery. Additionally, I assisted Equiano in over 25 seminars, supporting several hundred individuals in both group seminars and one-on-one coaching sessions on their journey to self-realization.
Living, for me, entails continually exploring my own mystery, gaining a deeper understanding of myself, and constructively navigating all aspects of my being. My spiritual path has propelled me to transcend my inner limitations, consistently opening my heart anew to every encounter and each day.
Links to learn more: https://www.ganzheitliche-selbsterkenntnis.com"
