Tantra is: authenticity, presence, fulfillment and aliveness

In the Sensual Tantra Beginner Course you will be introduced to the basic principles of Tantra.  This workshop is about coming into presence with yourself and with other participants, and being authentically there with everything that is revealed to you in direct experience and feeling. In doing so, you primarily come closer to yourself, with your essence and your true needs.

After we have created a secure basis together by discussing and practicing boundaries and having first contactless encounters with all participants, we carefully immerse ourselves in sensual spaces, nurturing heart encounters, loving touches and energetic spaces of experience.  

You will get to know various tantric exercises, meditations and massages that will reveal a new way of encountering you - the art of unintentional touching. 

- How does it feel to be touched with full presence and love.

- How does our intimacy change when we bring this quality of touch into the encounter.

- How can we awaken our life energy and bring it to the whole body.

- How can we balance the physical, energetic and maybe even the spiritual dimension to create a richer intimacy and closeness.

​

An exciting journey awaits you, in which we will not only deal with these questions theoretically, but the tantric teachings will be revealed to you on the experience level.

​

The exercises are done alone/ with a partner  carried out, and in this beginner's course we remain clothed. 

This course is aimed at singles and couples, as well as beginners and advanced who want to get to know new massages and techniques.

​

The benefits of a group setting

The group setting allows you to better feel and get to know your values and boundaries, and how to maintain and communicate them. By listening to your heart and staying true to your individual truth, you will achieve more connection and loving dealings with yourself and your environment. You become more and more experienced in feeling your innermost being, living your truth and discovering your uniqueness in it.

In addition, comes in  the group gathers a lot of energy, individual and collective issues are triggered and reflected to us. Thanks to an open and authentic handling of these topics in the Sharing Circles, these topics can be brought to the surface, where they then find healing in the light of truth.

There is a feeling of connection because you have the valuable experience that you are not the only person with these issues. In this protected space it is much easier to show yourself, to accept yourself with all your facets and to be who you are.

​

​

Elements of the Tantra workshop

• Meditations (alone and with a partner)

• Dancing: to get out of your head and into your body

• Singing the mantra: Singing together increases the collective and individual energy

• Massages: various massages are demonstrated and then practiced in pairs

• Tantric rituals and exercises: alone or in pairs to gain presence and increase energy

• Body and energy work: to awaken and increase life energy and sensitize body awareness

• breathing exercises

• Mindful Touch: Mindful and unintentional touching increases the quality of touch immensely

• Sharing rounds: to be authentic with and express what is there

• Self-reflection: as an important part of the transformation process

• Chakra work: working with chakras, feeling their energy and subject areas, activating them

  and harmonize.  

• Meeting rituals from heart to heart

• Feel and communicate your own limits

• Recognizing relationship dynamics and collective issues

​

testimonials

" The course was fantastic. I got so many new ideas and very valuable experiences. The most amazing teachers. The course is 100% perfect for beginners and intermediates. Best experience!" flora

​

"A very nice and wonderful self-awareness and experience in the group with wonderful, warm-hearted people. I learned a lot about myself and my behavior patterns, and found a better way to deal with my sexual energy. I also learned to feel better and to perceive myself physically. So I'm very grateful. :)" Sarahh

​

"The course is a door opener to deep connection and sexuality." Jürg

​

"It was fantastic. Everything was perfect. Wow! The workshop with you helped me to lovingly engage with very old patterns and to transform them. We did very nice meditations and exercises. All in all you did a great job to build truly transformative space. Thank you three!" Philip Aeschlimann

​

"One felt that you were there with all your heart. The course helped me to discover new sexual horizons". Mirco

​

"The course had a well-timed format. There were enough breaks, relaxation and loosening-up exercises and dance interludes. There was a good mix of practice and theory, with a focus on practice. A nice, safe and informal setting was noticeable. The course was responsibly, gently and with variety."

​

Data

Starts Friday at 4:00 p.m

End of Sunday at around 4 p.m

​

​

Location

The course takes place at Pioneers in Glattbrugg - an exciting housing project that creates new ways of living together and houses an emerging community.

Further information at: https://pioneersoberglatt.ch

​

​

energy balancing

Single: Fr.390.- 

Couples: Fr.690.-

(without food and catering)

​

On the first night we will have a Pot Luck. Participants bring something homemade and vegan to share.

We organize and provide coffee, tea, fruit and snacks. 

There is the possibility to stay overnight for a small fee of CHF 20.-. Mattress/mat is provided, mattress cover and bedding must be brought by yourself. Otherwise you can organize your own accommodation or drive home in the evening.

​

​

​

​

course leaders